Cardio fitness, also known as cardio respiratory endurance, is a vital part of every exercise routine, which is geared towards enhancing an individual’s health and well-being. Improved cardiovascular fitness aids in enhancing muscular endurance and allows the body to sustain various activities for certain duration of time by providing oxygen-rich blood to the lungs, heart and the vascular system. A good cardiovascular fitness helps improve physiologic and psychological health through fitness components, enhanced target rates and intense cardio workouts.
Cardio Workouts: Improving Cardio Fitness
Exercise plans that are aimed at enhancing cardio respiratory endurance are also known as cardio workouts and usually contain three general components.
• Constant implementation. Most cardio workout routines need to be performed three to five times a week. Alternate your workout plans with your rest days. However, there are mild cardio exercises that can be performed everyday if it doesn’t really strain the body’s muscular or skeletal system.
• Specific time duration. Most fitness plans are geared towards the improvement of the heart’s cardiovascular system and should be performed in less than twenty minutes. Longer cardio routines usually result in an increased heart and vascular endurance.
• Sustained cardio intensity levels. Efficient cardio workouts would need that your target heart rate to be achieved at a certain predetermined duration of time based on desired outcomes and fitness levels.
Before starting any fitness plan, a routine physical check up and consult should be done by the physician. The physical assessment provides information pertaining to a person’s overall health, potential problems and other aspects where cardio fitness workouts and strength training can be utilized in preventing future health risks.
Cardio Adaptation in Weight Lifting
During weight lifting, your heart muscle contractions compress the blood vessels, the heart exerts more effort to supply blood to the cells of the body and there is an increased resistance to the blood flow. As a rule, the stronger a person becomes, the more muscles you develop. The left ventricle’s muscular wall also thickens so the heart is able to cope with an increased blood pressure. This is how weight lifting improves a person’s cardio fitness.
A good way to keep your heart and lungs healthy is by regularly exercising. People who are attempting to perform regular cardio fitness routines should regularly do exercises for at least
Also known as the Chinese gooseberry, kiwifruit is a very delicious fruit that is known for its appearance and flavor. Kiwis are about egg size and have a brown fuzzy-like surface. When cut open a bright lime green flesh is revealed. Within the bright lime green flesh are black seeds which can be eaten. The skin is somewhat tough, but the flesh is soft. There are both green and yellow kiwifruit.
The Gold Kiwifruit has a yellow flesh which is characterized by its sweet flavor and less acidic base which is found in the traditional green kiwifruit. The golden variety is also shaped with a pointed end and is a bit less hairy than the green variety of the kiwifruit. It should be noted that although most people removed the skin from the kiwi before consumption it is edible.
Strawberry milkshakes. Strawberry jam. Strawberry ice cream. Strawberry pie. Who doesn’t love the sweet, tart, and unmistakable taste of strawberries? Strawberries are cultivated worldwide, so the answer is probably not many people. They are beautiful, bright red, and smell heavenly. They are often eaten fresh, or in one of the treats listed above; in fact, their flavor is also reproduced and used in commercial food products.
An accessory fruit, derived from the plant’s receptacle instead of the ovaries, strawberries were first grown in France in the year 1740. They were really a hybrid of two different types of strawberry, a cross between the Fragaria Virginiana of North America (famous for its flavor) and the Fragaria Chiloensis from Chile and Argentine (famous for its size). Now, growers produce the woodland strawberry, first grown in the early seventeenth century.
The Chinese Wolf Berry has become increasing popular because of the discovery of its many nutritional benefits. Many people may know this berry by the names Himalayan or Tibetan goji as these are the names that are used to describe this product on the heath food market. These berries are used for a number of different purposes. Native to the southeastern portions of Asia and Europe, a large portion of the Chinese wolf berries are cultivated on plantations. China is the main producer of wolf berries.
They are so highly valued in Chinese culture that they are sometimes referred to as “red diamonds”, and there is a festival held each year to celebrate their importance. The plant itself consists of lavender bell shaped flowers and, the berry is a bright red which contains up to 60 yellow seeds. These plants usually bloom and flower from June through September. The berries usually ripen between July and October.
Raspberries, the perennial plant with vibrant color and flavor, might not be the most popular red fruit on the market, but they are certainly among the healthiest. They protect against many diseases, have lots of other nutritive content, and are simply delicious. Raspberries come in many varieties, have many health benefits, and have an interesting history.
Not only are they wonderfully healthy and tasty, raspberries also come in many varieties, including the Korean Raspberry, European Red Raspberry, Western Raspberry, Blue Raspberry, Black Raspberry, Wine Raspberry, and the American Red Raspberry. Some plant experts believe the Eurasian and American red raspberries to belong to a single species, Rubus idaeus, with the European plants categorized as either R. idaeus subsp. idaeus or R. idaeus var. idaeus, and the North American red raspberries categorized as either R. idaeus subsp. strigosus, or R. idaeus var. strigosus.
Flax, also known as linseed. originated from India and has been used since ancient times. It is an annual plant that grows blue flowers with five petals, and can occasionally found in bright red. The fruit is round, brown and glossy and looks much like an apple seed. The seeds and the fibers of this plant are used, both for different purposes.